Prune Pear Avocado Puree for Constipated Baby is a delicious, nutritious puree for 6 month old baby & up
When babies experience constipation, parents often look for natural, gentle remedies to help ease their discomfort. This
prune, pear, and avocado puree is a nutritious and delicious way to support digestion while providing essential vitamins and minerals for growing babies. Each ingredient plays a role in promoting
healthy digestion and relieving constipation, making it a great option for little ones struggling with tummy troubles.
The combination of the prune, pear and avocado come together so well, making a smooth, creamy, tasty puree. This effective remedy for relieving constipation in babies, combines the natural laxative properties of prunes, the gentle sweetness and fiber of pears, and the creamy, nutrient-rich avocado to create a delicious and soothing purée. I remember in the early months of starting solids, both my kids would get backed up, everything is so new to their digestive systems and it takes a couple months till it starts to regulate. This puree really helped us through those months and it really comes out so delicious.
Why This Puree Helps with Constipation:
Prunes – Naturally rich in fiber and sorbitol, which helps soften stools.
Pears – High in fiber and water content to support digestion.
Avocado – Loaded with healthy fats and gentle fiber for smooth digestion.
Hydrating & Nutrient-Dense – Supports gut health while nourishing the body.
Nutritional Benefits of Prune Pear Avocado Puree for Constipated Baby:
Prunes – Contain fiber and sorbitol, which act as natural stool softeners.
Pears – High in soluble and insoluble fiber for gut health.
Avocado – Provides healthy monounsaturated fats to aid digestion and brain development.
Hydration – Helps keep bowel movements soft and regular.
What you need:
You will need a steamer and blender, I like to use the all in 1
Beaba Neocook it blends and steams everything together.
Here are a few other recipes you can check out that will help your baby with constipation:
Zucchini Banana Oatmeal
Baby-Friendly Berry Smoothie
Mango Kiwi Avocado Strips or Puree
Mango Chia Overnight Oats
