This recipe is for 9 month baby & up
Introducing your baby to new flavors and textures can be one of the most fun parts of starting solids, and a baby-friendly Pumpkin Yogurt Bowl is an excellent way to explore seasonal flavors while providing essential nutrients. This simple, cozy, wholesome dish combines the goodness of pumpkin and yogurt, offering a balanced meal that’s easy for babies, toddler and adults to enjoy. Grab a spoon and share it with your little one, because it is honestly so darn good! Not only is it rich in vitamins and minerals, but it’s also incredibly versatile, allowing you to adjust the ingredients based on your baby’s preferences and developmental stage. You can serve it as a quick, yummy breakfast, healthy fall snack or yummy dessert, the possibilities are endless!
The added benefit of the caramelized bananas brings a touch of comfort, making the meal feel like a special treat while still being packed with nutrients. The process of caramelizing the bananas, with coconut oil brings out their natural sugars, giving them a rich, almost dessert-like flavor that complements the earthiness of the pumpkin and the tang of the yogurt. It’s a meal that’s both filling and satisfying for an adult, while still being baby-friendly. Whether you serve it as a snack or breakfast, this bowl offers a perfect way to share a wholesome, flavorful moment with your little one, all while nourishing both your bodies with healthy fats, fiber, and antioxidants.
Why Pumpkin Yogurt Bowl Is Perfect for Babies & Toddlers?
Easy to Digest: Both pumpkin and yogurt are easy to digest, making this cozy fall bowl a perfect option for babies who are still adjusting to solids. The smooth texture is gentle on their delicate stomachs and makes it easy for babies to swallow. Plus, it’s a great choice for babies who are teething, as the cool yogurt and soft pumpkin can help soothe sore gums.
Customizable: The beauty of this baby-friendly pumpkin yogurt bowl is its versatility. You can easily adjust the ingredients to suit your baby’s dietary needs or preferences. If your baby is dairy-free, you can swap out yogurt for a non-dairy alternative like coconut yogurt or almond yogurt. If you prefer to add more fiber, you can top the bowl with finely chopped fruits or a sprinkle of oats. This dish can also be adapted for older toddlers or for yourself by adding a bit of texture, like nuts or a sprinkle of granola.
Great for Introducing New Flavors: For babies who are new to solids, this pumpkin yogurt bowl is a great way to introduce them to new flavors in a gentle, easy-to-eat way. The natural sweetness of pumpkin combined with the creamy yogurt is both satisfying and comforting, making it an excellent choice for breakfast, snack or dessert.
Substitutions:
You can substitute and swap almost any of the ingredients in this yogurt bowl, you make it how you like.
Pumpkin puree- You can use canned or fresh pumpkin puree.
Whole milk yogurt- For a dairy-free option, try swapping for coconut yogurt or almond milk yogurt.
Caramelized banana- For a quicker option don’t caramelize the bananas and put them as is, but trust me that part makes it so much tastier.
Hemp seeds- This can be substituted with ground flax seeds or a little bit of chia seeds for a boost of nutrition.
Almond butter- You can opt out of putting almond butter, or substitute with another nut or seed butter, like peanut butter or sunflower butter.
Date syrup- For 12 months & up baby this can be swapped with honey or maple syrup.
Cinnamon or pumpkin spice- I personally like adding pumpkin spice to this bowl, but you can leave it out if preferred.
What you need:
A small pan- I recommend the Our Place non-stick pan, non-toxic, made with no forever chemicals.
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Pumpkin Yogurt Bowl
Ingredients
Directions
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Add coconut oil to heated pan, along with sliced banana
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Cook for 2 minutes on each side on medium heat
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Mix pumpkin puree and yogurt together
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Assemble bowl to your liking and enjoy!
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