Purple Sweet Potato & Apple Puree

Can be given to 6+ months

If you are able to find purple sweet potato in your local supermarket make sure to buy it to introduce to your little one, it is considered a nutritional powerhouse and has a mild sweet taste that baby will enjoy. It has a certain antioxidant named Anthocyanins, these antioxidants are what give the vibrant purple color that promotes brain and vision development, immunity & gut health. You can also find Vitamins A, C, Fiber, Potassium and more! The combination of the sweet potato with the apple is super tasty and is an excellent choice when starting solids.

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Purple Sweet Potato & Apple Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₂ Purple Sweet Potato
• 1 small apple
• 1 oz. steamed water or breastmilk/formula

Directions

1. Step 1

   Wash, peel and cut apple and sweet potato
   Mark as complete

1. Step 2

   Steam for 15 min
   Mark as complete

1. Step 3

   When ready, blend with liquid of choice until desired consistency
   Mark as complete