Raspberry Banana Beet Puree

Recipe for 6+ months

This beautiful, earthy, tasty puree is an excellent way to introduce raspberry’s if you haven’t yet. The texture comes out creamy and smooth, while exposing new flavors to your little one. Raspberries are rich in manganese, a mineral that supports healthy bones. They are packed with a variety of vitamins and minerals, in addition the beet is a wonderful nutrient-dense veggie. Beets are a great source of essential vitamins and minerals, including vitamin C, vitamin A, folate, iron, and potassium. These nutrients are crucial for immune function, cell growth, and overall health. This puree supports brain health, eye health and immune function.

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Raspberry Banana Beet Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 1 small steamed beet
• ¹⁄₂ ripe banana
• Handful of raspberries
• ¹⁄₃ cup water

Directions

1. Steam your beet for 15 min or you can buy vacuum sealed steamed beets
   Mark as complete

1. Add beet, banana, raspberries and water to blender and blend till smooth
   Mark as complete