Raspberry Bliss Balls

Raspberry Bliss Balls: Yummy, Easy Snack for Toddlers

These Raspberry bliss balls are a delicious, naturally sweet, and nutrient-packed snack perfect for toddlers. Made with wholesome ingredients like raspberries, oats, dates, and coconut. With their soft texture, yummy flavor and natural sweetness, your kids will love them! These balls are made with just 5 ingredients, no refined sugar and artificial additives. So easy to prepare, no baking required, you blend everything together and make your balls. I really believe these are one of the best toddler snacks to have on hand, you can add them to lunchboxes, great for playdates or on the go.

Why Raspberry Bliss Balls Are Great for Toddlers:

Nutrient-Dense – Packed with fiber, healthy fats, and antioxidants to support digestion and brain development.
Naturally Sweetened – Raspberries and dates add natural sweetness without the need for refined sugar.
Soft and Easy to Eat – Perfect for little hands and so soft for them to eat.
No-Bake and Quick to Make – A hassle-free, no-bake snack that takes just a few minutes to prepare.
Allergy-Friendly – What’s great about these bliss balls is that they are allergen-friendly, vegan, made with no nuts, egg-free, dairy-free and gluten-free. Making them great for school lunchboxes.

Nutritional Benefits for Toddlers:

Raspberries – High in vitamin C, fiber, and antioxidants to support immunity.
Oats – Provide slow-releasing energy and aid digestion.
Dates – A natural way to add sweetness and essential minerals like potassium.

Coconut– Rich in healthy fats, high fiber, lots of minerals and vitamins.

How to Serve Raspberry Bliss Balls:

• For 12+ Months: Cut into smaller pieces if needed for easier chewing.
• For Older Toddlers (2+ Years): Serve whole as a fun, bite-sized snack.
• For Meal Prep: Store in an airtight container in the fridge for up to 4 days or freeze for up to 1 month.

Tips to Success:

-Make sure the raspberries are frozen, if using fresh the mixture will be too soft and watery.

-Use the smallest desiccated coconut shreds you can find, so it is easier for little one’s to eat. You can also blitz your coconut if preferred.

-If mixture is too dry add 1 teaspoon of water or you can add water to your hands when rolling the balls.

-Make sure to store in an airtight container in the fridge or freezer.

What you need:

Food Processor 

If you enjoyed this recipe, here are a few more easy snacks for toddlers:

ABC Oat Muffins

Olive Oil Crackers 

Banana Oat Bars