Spinach Banana Waffles – A Fun, Kid-Friendly Breakfast for 7 Months Old Baby & Up
If you’re looking for a healthy, delicious, and fun way to get more greens into your child’s diet, these spinach banana waffles are the perfect choice! They are so easy to make, you just put all your ingredients in a blender, blend and cook in your waffle maker. They are packed with nutrient-rich spinach, naturally sweetened with banana, and made with wholesome ingredients, these waffles are a great way to start the day. The waffles come out soft, airy and delicious, making them an excellent choice for little one’s practicing baby-led weaning (BLW) or transitioning from purees to solids.
Why Spinach Banana Waffles Are Great for Kids:
- Nutrient-Packed: Spinach provides iron, vitamin C, and fiber, supporting a healthy immune system and energy levels.
- Naturally Sweet: The banana adds natural sweetness, reducing the need for added sugars.
- Whole-Grain Goodness: Oats provide fiber for digestion, sustained energy, and essential minerals for growing bodies. For gluten-free option make sure to use gluten-free oats.
- Healthy Fats: Avocado oil is rich in monounsaturated fats, which support brain development and heart health.
- Dairy-Free Option: Using non-dairy milk ensures a great alternative for kids with dairy sensitivities or allergies.
- Soft and Fluffy: The texture is perfect for little ones, making them easy to eat and enjoy as little as 7 months old.
- Versatile: Great for breakfast, lunchboxes, or a snack, and they freeze well for meal prep!
Great for Baby-Led Weaning (BLW):
These waffles are an excellent choice for baby-led weaning (BLW) because they are soft, easy to hold, and packed with essential nutrients for growing babies. Their mild flavor and natural sweetness make them appealing to little ones. The spinach provides an added boost of vitamins and minerals. You can cut the waffles into strips for easy grasping, making them a perfect finger food for self-feeding babies. Plus, they contain no refined sugars and can be customized to fit dietary needs, making them a wholesome and safe option for early eaters.
Perfect Breakfast for St. Patrick’s Day or Christmas Morning:
These vibrant green waffles are a festive and nutritious way to celebrate St. Patrick’s Day and a fun, easy Christmas breakfast! Their naturally green color comes from the spinach, making them a fun and healthy breakfast. Kids will love the bright, playful appearance, and parents will appreciate the added nutrients. Serve them with a dollop of Greek yogurt and a sprinkle of green fruit like kiwi, strawberries for Christmas or grapes for a fun holiday-themed breakfast. Have fun with this and call it whatever your kids will get excited about, I’ve heard some people say Hulk Waffles, Grinch Waffles, Leprechaun Waffles. I promise the kids will eat is so fast just by naming it!
Serving Suggestions for Different Ages:
- 7 Months and Up: Cut the waffles into strips for easy grabbing. Serve with unsweetened yogurt or mashed fruit for dipping.
- 9 Months and Up: Cut into small pieces, along with fruit and yogurt.
- 12 Months and Up: Serve whole or in fun shapes with toppings like peanut butter, fresh berries, or a sprinkle of cinnamon. Can drizzle a little maple syrup for added sweetness.
Ingredients & Substitutions:
Oats- I used rolled oats, you can use instant as well. I don’t recommend replacing the oats in this recipe.
Banana- You can substitute with another sweet fruit like apple puree or pear.
Spinach- I used fresh spinach, if using frozen I recommend using a little less than 1/2 cup since spinach shrinks a lot when freezing. You can replace the spinach with another leafy green like kale.
Egg- To replace egg you can use a flax egg. Put 1 tbsp ground flaxseed in small bowl with 3 tbsp of water, mix and let it sit for 10-15 minutes.
Avocado Oil- This can be substituted with any neutral oil or coconut oil.
Non-Dairy Milk- In this recipe I used almond milk. You can use cow milk, soy milk, oat milk, any milk of choice will work.
What You Need:
If you enjoyed this recipe, here are some more kid-friendly breakfast ideas you should check out:
Spinach Banana Waffles
Ingredients
Directions
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Add all ingredients to a blender- oats, banana, spinach, egg, oil, milk, baking powder and blend till smooth
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Spray or brush waffle maker with a little oil and add batter
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Cook for 3-4 minutes till ready
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Serve along side fruit and yogurt & enjoy!
Made them this morning for st. Patrick’s day and my little one loved it! Will be making this one again!