Strawberry Chia Jam

Strawberry Chia Jam for Kids: A Healthy and Tasty Spread

Strawberry chia jam is a simple, homemade, kid-friendly treat that is naturally sweet, nutrient-rich, and perfect for kids. Made with just strawberries, chia seeds, and a natural sweetener, this jam is easy to prepare and loaded with fiber, vitamins, and healthy omega-3s. Jam is a staple in many households, but most store-bought versions are packed with refined sugar, preservatives, and artificial ingredients. This one is made with no refined sugars and no preservatives, making it a great addition to your children's diet. It is super versatile, you can spread it on toast, mix it into yogurt, or use it as a topping for pancakes or waffles. It’s a delicious and healthy way to enjoy fruit!  

Why Strawberry Chia Jam is Great for Kids:

1. Naturally Sweet and Delicious – No need for refined sugar; strawberries provide natural sweetness.
2. Packed with Fiber – Chia seeds and strawberries support healthy digestion and prevent constipation.
3. Rich in Vitamins and Antioxidants – Strawberries are full of vitamin C, which boosts the immune system.
4. Omega-3s for Brain Development – Chia seeds provide essential healthy fats that support brain growth.
5. Quick and Easy to Make – Takes just 10 minutes and requires only three ingredients.

 

How to Serve Strawberry Chia Jam:

• Spread on toast or crackers for a nutritious breakfast or snack.
• Mix into yogurt or oatmeal for a fruity boost.
• Use as a topping for pancakes, waffles, or cottage cheese.
• Swirl into smoothies for added fiber and flavor.

 

Nutritional Benefits:

• Strawberries – Rich in vitamin C, antioxidants, and fiber for immune and digestive health.
• Chia Seeds – High in omega-3 fatty acids, protein, and fiber, promoting brain and gut health.
• Honey/Maple Syrup/Date Syrup – Provides natural sweetness without refined sugar.

 

Tips for Success:

-If you like a little texture you can mash strawberries while they are cooking. For younger babies and toddlers I recommend  using a hand blender to make it smoother. -The jam will taste sweeter once cooled down, so make sure not to add more than the recommended amount.  

Substitutions:

Strawberries- You can substitute strawberries for raspberries is preferred. Chia Seeds- Can omit if preferred. Sweetener- For babies 12 months and under DO NOT use honey or maple syrup. You can use date syrup instead.  

What you need:

Masher or hand blender Small saucepan Glass container for storage   If you enjoyed this recipe, here are some more kid-friendly recipes you should check out: Wild Blueberry Jam Homemade Grape Jelly Stewed Peaches