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Sweet Potato Apple Tots

Can be given to 7+ months

Sweet potato apple tots are a perfect first finger food for babies, combining natural sweetness with soft textures that are easy to eat. Made from mashed sweet potatoes and apples, these tiny tots are gently baked until golden, creating a soft inside with a slightly crisp outside. They are made with just 4 ingredients and are egg and dairy free. Sweet potatoes are rich in vitamins like A and C, while apples add a dose of natural fiber and a hint of sweetness that babies love. These tots are a great way to introduce new flavors and textures, making mealtime fun and nutritious. Their small size and soft consistency make them ideal for little hands to pick up and enjoy, encouraging self-feeding and helping develop fine motor skills. Sweet potato apple tots are a wholesome, homemade alternative to store-bought snacks, offering your baby a delicious start to healthy eating habits.

 

These are freezer-friendly and great for lunch boxes, I recommend freezing any leftovers for up to 1 month.

 

Here are a few tot recipes you should check out!

Broccoli Carrot Potato Tots, Cod Asparagus Tots and Butternut Squash Carrot Tots.

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Ingredients

Adjust Servings
1 sweet potato
1 apple
3 tbsp all purpose flour You can use spelt, whole wheat, gluten-free or rice flour in this recipe
A little melted butter
Optional
Sprinkle of Cinnamon

Directions

1.

Step 1

Wash, peel and cut your apple and sweet potato
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2.

Step 2

Steam for 15 min
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3.

Step 3

When ready add to a bowl
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4.

Step 4

Add cinnamon and flour of choice
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5.

Step 4

Mix well
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6.

Step 5

Form your tots
They will be a little sticky, but depending on how big apple and sweet potato you can add a little more if need be
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7.

Step 6

Brush them with the melted butter
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8.

Step 7

Bake on 400 F for 15 min
If using an airfryer, bake for 10 min
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9.

Let cool

Let tots cool for 10 min and serve!
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Notes

Storage instructions
These tots can be stored in the fridge for up 2-3 days or it is best to store them in the freezer for up to 1 month

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