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Sweet Potato Chicken Fritters

sweet potato chicken fritters

Sweet Potato Chicken Fritters for Kids- Suitable for 10 Months Old Baby & Up

These Sweet Potato Chicken Fritters are everything you want in a kids’ meal: soft, nourishing, easy to make and full of real, nutritious ingredients. They come out so flavorful, soft, crispy on the outside and incredibly delicious! A great finger food that both little ones and grown-ups can enjoy. Made with simple, whole-food ingredients like ground chicken breast, grated sweet potato, egg, and mild seasonings, they’re soft enough for toddlers and baby-led weaning (BLW), yet filling enough for the whole family. Perfect as a quick lunch, protein-packed snack, or dinner, these fritters are wholesome, easy to prep, and always a hit.  

Why You’ll Love These Sweet Potato Chicken Fritters:

  • Made with Minimal, Whole Ingredients
  • Soft Texture for Little Mouths
  • Protein-Rich and Nutrient-Packed- the sweet potato gives a subtle sweetness and you can't even tell it's in there!
  • Freezer-Friendly for Meal Prep- they reheat beautifully and save me on those busy days. 
  • Versatile- They are so convenient, you can serve them for lunch or dinner.
  • Great for BLW and Toddler Finger Food
 

Nutritional Benefits:

  • Sweet Potato is packed with vitamin A (beta-carotene), which supports healthy vision, skin, and immune function. It also offers dietary fiber to promote gentle digestion for little ones.
  • Chicken is a lean, complete protein source that helps support muscle growth, brain development, and energy.
  • Egg contributes choline, essential for brain development, along with B vitamins that help with metabolism and energy.
  • Gluten-Free Flour makes these fritters gentle on sensitive stomachs and suitable for gluten-free families.
  • Turmeric adds not only a warm golden color but also anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin—great for supporting immune and brain health in growing children.
  • Garlic Powder is a flavorful addition that also offers immune-boosting and antimicrobial benefits, helping support natural defenses during cold and flu seasons.
  • Onion Powder contains beneficial plant compounds like quercetin and provides mild digestive and immune support, making it a gentle yet nutritious way to introduce flavorful ingredients to kids.
 

Serving Suggestions:

  • Serve as-is for a toddler-friendly lunch or dinner.
  • Pair with a side of steamed veggies, mashed avocado, ketchup or yogurt dip for a balanced meal.
  • Cut into bite-sized pieces for younger babies doing baby-led weaning.
  • Pop into lunchboxes with fruit and whole grain crackers for a well-rounded meal on-the-go.
 

Ingredients & Substitutions:

Ground Chicken Breast- You can substitute ground chicken with ground turkey or ground chicken thighs. Sweet Potato- The sweet potato works really well in this recipe and gives a beautiful flavor. You can substitute with regular potato, but you won't get the same flavor. Egg- This can be replaced with 1/4 cup applesauce. Gluten-Free Flour- You can substitute this with all-purpose flour. Avocado Oil for cooking- You can use any neutral oil you prefer.  

What You Need:

Grater  Large Frying Pan  Baking Tray    If you enjoyed this recipe, here are some more kids meals you can check out: Turkey Veggie Tots Hidden Veggie Chicken Nuggets Egg-Free Baked Chicken Bites Baked Sweet Potato Hashbrowns  
Prep Time 45 mins
Total Time 45 mins
Difficulty: Beginner
Ingredients
  • 1.5 lbs. ground chicken breast
  • 1 large sweet potato
  • 1 egg
  • 3 tbsp gluten-free flour
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp turmeric
  • pinch of black pepper
    • Optional
  • 1/2 tsp salt
Instructions
  1. 1
    1.

    Grate sweet potato 

  2. 2
    2.

    Add grated sweet potato to mixing bowl with ground chicken breast, egg, salt, pepper, onion powder, garlic powder, turmeric and mix everything together really well

  3. 3
    3.

    Add avocado oil to pan and wait till it gets hot and start scooping your fritters onto pan, once its really hot reduce heat to medium and cook each side for about 4 minutes until you get a nice crispy, golden outside

    When cooking make sure to flatten the fritter out, most kids don't like them when they are too thick and you will need to add a little more oil when adding more fritters
  4. 4
    4.

    This step is completely optional- I like to add them to the oven for 10 minutes on 375 F to make sure it is cooked through, but you can use a cooking thermometer to ensure it is cooked through

  5. 5
    5.

    Let cool and enjoy! You can serve along side a dip, veggies or in a yummy sandwich!

Note

Storage instructions- can refrigerate for 3-4 days or freeze for up to 2 months.

Reheating instructions- best way to reheat is in air fryer, toaster oven or oven, if you are short on time you can microwave for 30-35 seconds from the freezer.

Read it online: https://eatingwithzion.com/recipe/sweet-potato-chicken-fritters/