Name: Sweet Potato Lentil Curry
Ingredients: 1 cup red lentils; 1 onion; 4 garlic cloves; 1 sweet potato; 1/2 cup riced cauliflower; 1 cup crushed tomatoes; 1 cup full fat coconut milk; 2 tsp curry powder; 2 cups water; olive oil for cooking; salt to your liking (omit for younger babies)

Sweet Potato Lentil Curry for Kids- A delicious family-friendly meal for 8 months & Up

This Sweet Potato Lentil Curry is a warm, nourishing, and flavorful dish made just for little ones, but delicious enough for the whole family to enjoy. Made with red lentils, sweet potatoes, onion, garlic, coconut milk, and mild curry spices, it’s a hearty vegetarian meal packed with protein, fiber, and essential vitamins. With its creamy texture and naturally sweet flavor from the sweet potato and riced cauliflower, it’s especially perfect for toddlers or picky eaters exploring new tastes. This Sweet Potato Lentil Curry is a comforting, veggie-packed meal that the whole family can feel good about. From baby’s first bites to a cozy family dinner, it’s the perfect balance of flavor, nutrition, and ease.

Why You’ll Love This Sweet Potato Lentil Curry:

Kid-Friendly Flavors: Naturally sweet, mild, and creamy.
Nutrient-Dense: Full of plant-based protein, fiber, and vitamins.
Easy to Make: One pot and simple ingredients, all in under 30 minutes.
Great for All Ages: Perfectly soft for babies and satisfying for adults.
Freezer-Friendly: Ideal for batch cooking and storing.
Allergen-Friendly: The best part about this meal is it’s allergen friendly, vegan. It’s egg-free, dairy-free, gluten-free and nut-free.

Nutritional Benefits:

Red Lentils: Rich in plant protein, iron, and fiber, supporting muscle development, digestion, and energy levels.
Sweet Potato: Packed with beta-carotene (vitamin A), vitamin C, and potassium, promoting healthy vision and immune function.
Onion & Garlic: Offer immune-boosting properties and add depth of flavor without heat.
Riced Cauliflower: Adds a boost of vitamin C, vitamin K, and B vitamins, supporting immune health, brain development, and cell growth.
Curry Powder: Contains a blend of warming spices like coriander, turmeric, and fenugreek, which can aid digestion, support immunity, and introduce kids to new flavors in a gentle way.

Serving Suggestions:

Babies: Serve smooth or lightly mashed for easy eating. You can also thin it out with a little water if needed.
Toddlers: Offer it as-is, or scoop it over soft rice or quinoa. Add a small piece of naan or toast strips for dipping.
Older Kids & Adults: Pair with warm naan, fluffy rice, or a side of cucumber yogurt (raita) for a balanced and flavorful meal.
Make it a Bowl: Top with a swirl of yogurt, a sprinkle of fresh herbs (like cilantro), or a dash of lemon juice to enhance the flavor.

Storage Tips:

Store in the fridge for up to 3 days.
Freeze in portions for up to 2 months.
Reheat gently on the stovetop with a splash of water or broth.

What You Need:

Large Pot

Hand Blender

Ingredients & Substitutions:

Red Lentils- These go the best and come out the creamiest out of all the lentils I’ve tried.

Sweet Potato- You can substitute the sweet potato with butternut squash or pumpkin.

Onion & Garlic- I don’t recommend replacing onion and garlic, this adds a lot of flavor and nutrition.

Riced Cauliflower- You can omit if preferred, or you can chop up fresh cauliflower florets.

Crushed Tomatoes- You can replace with 2 tbsp of tomato paste.

Coconut Milk- This is crucial for this curry, giving so much flavor, creaminess. I don’t recommend replacing it here.

Olive oil- You can replace the olive oil with any other neutral oil of choice.

If you enjoyed this recipe, here are some more kid-friendly, family-friendly meals you should check out:

Red Rice & Lentils

Iron-Rich Tomato Soup

Butternut Squash Red Lentil Soup

Creamy Lentil Chicken Soup