Sweet Potato Wedges w/ Avocado Yogurt Dip

Name: Sweet Potato Wedges w/ Avocado Yogurt Dip
Ingredients: 1 sweet potato; Drizzle of Olive oil; For dip: 2 tbsp plain yogurt; 1/2 avocado; Small squirt of lemon; Pinch of garlic powder

Eating With Zion July 10, 2024

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This recipe is for 7+ months

If your little one is chewing a little better and you are ready to start giving them something more textured, try this easy, healthy sweet potato wedge recipe with a wholesome, nutritious dip! The flavors come together so well and they have so much fun learning and exploring a side dip, it may get messy, but it’s so worth it! And a little mess is always good for sensory learning, fine motor skills and helps them learn about different foods. Hope you like this one as much as we do!

Sweet Potato Benefits:

Rich in Nutrients: Sweet potatoes are packed with essential vitamins and minerals, including vitamins A, C, and B6, as well as potassium, calcium, and iron. Vitamin A, in the form of beta-carotene, is particularly important for healthy vision, immune function, and skin health.
High in Fiber: The fiber content in sweet potatoes aids in digestion and helps prevent constipation, promoting healthy bowel movements in babies.
Natural Sweetness: The natural sweetness of sweet potatoes makes them appealing to babies, encouraging them to enjoy and accept new foods. This can be especially helpful when introducing solids.
Easy to Digest: Sweet potatoes are gentle on the digestive system, making them an ideal first food for babies. They are less likely to cause allergic reactions or digestive discomfort.
Antioxidant Properties: The antioxidants in sweet potatoes help protect the body’s cells from damage and support overall health.
Energy Boost: Sweet potatoes provide complex carbohydrates, which offer a steady source of energy, crucial for active and growing babies.