Tender Chuck Roast & Green Beans

Tender Chuck Roast and Green Beans- A Comforting, Warm Family Dinner for 11 months Baby & Up

This meal has been something my mother used to make us growing up and it always hit all the right spots. Where she is from it can be called goulash, beef goulash, etc. Whatever you want to call it, it is an amazing family-friendly meal that is comforting, warm and nutritious. Made with minimal ingredients, this dish is clean, healthy, and packed with natural flavors. Slow-cooked to perfection, the chuck roast becomes juicy and incredibly soft, while the green beans turn tender yet flavorful, making this meal ideal for little ones and adults alike.

Now, as a busy parent, I appreciate meals like this even more, wholesome, easy to prepare, and loved by both kids and adults. There's nothing better than seeing my little ones enjoy a meal that’s both nutritious and delicious, knowing that every bite is made from simple, clean ingredients.

Health Benefits:

• Chuck Roast: High in protein, iron, and B vitamins, supporting energy levels and muscle growth. Iron and zinc found in beef are especially important for little ones' brain development and immune function.
• Green Beans: Loaded with fiber, vitamin C, and antioxidants, promoting digestion and immunity.
• Garlic & Onion: Natural immune boosters with antibacterial properties, supporting gut health and overall well-being.
• Turmeric: Contains curcumin, a powerful anti-inflammatory compound, which may aid digestion and support a healthy immune system.

 

Why Tender Chuck Roast & Green Beans is the Best Family Dinner:

• Minimal Ingredients: Made with simple, wholesome ingredients that are easy to find.
• One-Pot Convenience: Even though this recipe takes a little more time cooking in the oven, it is very easy to make, everything in one pot.
• Budget-Friendly: Uses an affordable cut of beef while still being delicious and filling.
• Nutrient-Rich: Packed with protein, iron, fiber, and essential vitamins.
• Kid-Friendly: Slow-cooked to perfection, the chuck roast becomes juicy and incredibly soft, while the green beans turn tender yet flavorful, making this meal ideal for little ones and adults alike.
• Versatile: Can be served in multiple ways—over rice, with mashed potatoes, or even in sandwiches.
• Meal Prep Friendly: Leftovers store well and can be repurposed into different meals.
• Comforting & Satisfying: A warm, hearty dish perfect for cozy dinners.

 

Tips For Success:

• I recommend prepping everything beforehand for easier cooking. I used fresh green beans that were already cut and washed, the strings were removed, so all I did was cut them in half. Make sure to cut onion, garlic and your beef into cubes. I like to cut off any big pieces of fat from the beef.
• When sautéing the onions make sure to sauté for a few minutes till golden brown, this is what gives off a lot of the flavor.
• Same with the beef you want to sear it on each side for a few minutes till you get a nice color.
• When it is slow cooking in the oven, check and see if you need to add more liquid, you want to have a good amount of sauce. I didn't have to but this will vary depending on pot you are using and oven.

 

Ways to Enjoy Chuck Roast and Green Beans:

1. With Mashed Potatoes: Spoon the shredded roast and green beans over creamy mashed potatoes.
2. As a Rice Bowl: Serve over rice or quinoa for a hearty meal.
3. With Roasted Vegetables: Pair with additional roasted carrots or sweet potatoes.
4. In a Sandwich: Use leftovers to make a delicious roast beef sandwich with melted cheese.

 

What You Need:

Oven Safe Pot- I used stainless steel, you can use Dutch Oven Cast Iron as well.   If you enjoyed this recipe, here are some more family-friendly meals you should check out: Homemade Spaghetti and Meatballs Soft Steak & Potatoes Simple Chicken & Rice Bake One Pot Chicken & Peas