Name: The Best Frozen Peas Recipe
Ingredients: 2 cups (1 bag) frozen green peas; 1 onion; 1 tbsp tomato paste; 1 tsp paprika; 1/2 tsp turmeric; pinch of black pepper; 1/2 tsp mineral salt; 2 cups water; Olive oil for cooking

The Best Frozen Peas Recipe: Elevate Your Bag of Frozen Peas W/ This Delicious Recipe

I didn’t think I would ever think this about peas, but this recipe is a must in every household. I don’t let my kids eat bland peas anymore, even though my oldest won’t even touch them to begin with. It come’s out incredibly delicious, flavorful, soft, easy to eat and poured over mashed potatoes, so yum! I always get the question how to make frozen peas taste better, this is it! Once you try it this way, there is no going back. It takes 25 minutes to make and you get a delicious, healthy, yummy dish of frozen peas that the whole family can enjoy together. This vegetarian dish is budget-friendly, you can get a bag of peas at the store for less than $5! It can be served as a side dish or pair it with your favorite protein like steak, ground beef or chicken. This easy and flavorful recipe brings frozen peas to life with minimal effort.

Benefits of Frozen Green Peas for Kids

Frozen green peas are a nutritional powerhouse, making them a fantastic addition to a child’s diet. Packed with essential vitamins, minerals, and fiber, these vibrant little legumes are not only healthy but also convenient and versatile for creating kid-friendly meals.

1. Rich in Nutrients for Growth and Development

Frozen green peas are loaded with vitamins and minerals essential for growing bodies:

Vitamin C: Boosts immunity, helps the body absorb iron, and promotes healthy skin.
Vitamin K: Supports strong bones and proper blood clotting.
Folate: Crucial for cell growth and development, especially important for young children.
Iron: Helps prevent anemia and supports cognitive development.

2. High in Fiber for Digestion

Peas are an excellent source of dietary fiber, which aids in healthy digestion and prevents constipation. Fiber also helps kids feel fuller for longer, making peas a great addition to meals and snacks.

3. Packed with Plant-Based Protein

If you are looking for kid-friendly vegetarian ideas green peas are surprisingly high in protein for a vegetable. This makes them an excellent option for vegetarian or plant-based meals, providing energy and supporting muscle development in active children.

4. Naturally Sweet and Kid-Friendly

Their natural sweetness makes peas appealing to children, even those who are picky eaters. They can be easily mashed, pureed, or added to various dishes, ensuring kids enjoy their taste and texture.

5. Supports Eye and Skin Health

Peas contain vitamin A in the form of beta-carotene, which supports healthy vision and skin. These benefits are particularly important for growing kids who spend a lot of time learning and playing.

6. Convenient and Affordable

Frozen green peas are pre-shelled, washed, and ready to cook, saving time for busy parents. They’re also budget-friendly and available year-round, making them a reliable choice for nutritious meals.

Serving Suggestions:

For Babies (6–12 Months)- I recommend blending the peas or mashing and serving along side mashed potatoes. For younger babies omit the salt.

For Toddlers (12+ Months)- Mash peas or leave as is and serve along side mashed potatoes or rice.

What you need:

One Medium Size Pot

If you enjoyed this recipe, here are a few more kid-friendly vegetarian ideas:

Nourishing Oatmeal Veggie Soup

Easy Vegetable Curry

Olive Oil Broccoli Pasta

One Pot Carrot Pea Pasta