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Tomato Chicken & Rice Bake

This recipe is for 7+ months   This is your one pot chicken and rice bake paired with yummy tomatoes, peas and carrots. It is a wholesome, nourishing, delicious, family friendly meal, great for kids all ages. Chicken and rice has always been a family favorite around here and this one is made with clean, simple ingredients so that your baby can begin to eat with everyone and it's the best feeling ever once that little one is included in dinner time.   Tips for success: For this recipe I used boneless chicken thighs, but you can use bone in and just remove the bones when ready and add chicken back in. I use a oven-safe pot and start off on the stove and cook the remaining time in the oven, but you can use an instant pot and get the same results. I do add a little salt to this dish, but if your baby is younger take out a portion and add salt to the rest.  
Ingredients
  • 1 onion
  • 3 soften tomatoes
  • 1 cup peas and carrots
  • 1 cup white rice
  • 4 chicken thighs
  • 1/4 tsp cumin
  • 1/4 tsp turmeric
  • 1/8 tsp black pepper
  • 1 1/2- 2 cups water
Directions
  1. 1
    Chop onion and grate tomatoes
  2. 2
    Add a little oil to heated pot
  3. 3
    Add onion with turmeric, cumin, black pepper and sauté for a few minutes until golden
  4. 4
    Add your chicken thighs and sear for a few minutes on each side until slightly browned
  5. 5
    Once seared add tomatoes, carrot, peas rice and mix everything together
  6. 6
    Add 1 1/2 cups water and bring to a boil
  7. 7
    Once boiling, cover pot and bake in oven for 60 min on 375 F
  8. 8
    When ready fluff your rice and serve You can mash or puree with a little water for baby
Read it online: https://eatingwithzion.com/recipe/tomato-chicken-rice-bake/