Wild Blueberry Jam

This recipe is for 7 month old baby & up

What a yummy fun treat for baby! This wild blueberry jam is the perfect, tasty treat for adults, toddlers & babies. It’s beautiful, vibrant color makes it fun for baby when eating and not to mention healthy & delicious! You only need 2 ingredients and about 10-15 min to make and if stored properly you can eat it throughout the week. Add it on top of pancakes, waffles, toast, oatmeal or whatever you and your little one prefer.

Wild blueberries offer several benefits for babies, making them a nutritious addition to their diet once they’re ready for solid foods. Here are some of the key benefits:

1. Rich in Antioxidants: Wild blueberries are packed with antioxidants, particularly anthocyanins, which help protect the body from oxidative stress and support a healthy immune system.
2. Nutrient-Dense: These tiny berries are loaded with essential vitamins and minerals, including vitamin C, vitamin K, and manganese, which are important for a baby’s growth and development.
3. High in Fiber: Wild blueberries are a good source of dietary fiber, which supports healthy digestion and can help prevent constipation in babies.
4. Supports Brain Health: The nutrients and antioxidants in wild blueberries are known to support brain development and cognitive function, which is crucial during the early years of life.
5. Naturally Sweet: Wild blueberries have a naturally sweet taste, making them a great way to introduce new flavors to a baby’s palate without the need for added sugars.
6. Versatile and Easy to Prepare: They can be easily mashed or pureed for babies, and their small size makes them a perfect finger food for older babies who are practicing self-feeding.
7. Low Allergen Risk: Blueberries are considered a low-allergen food, making them a safe option for most babies when introducing new foods.
8. Promotes Eye Health: The vitamin A content in wild blueberries supports healthy vision, which is important for a baby’s developing eyesight.

If you like this recipe you should try my Wild Blueberry Grilled Cheese Bites or Grape jelly.

Print

Wild Blueberry Jam

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 2 cups wild blueberries
• juice from 1/2 an orange

Optional

• 1 tsp date syrup

Directions

1. Add blueberries to small pot
   Mark as complete

1. Squirt orange juice and mix
   Mark as complete

1. Cover on medium heat for 5-7 min
   Mark as complete

1. Mash well and cook for additional 5 min
   Mark as complete

1. When ready cool and store in airtight glass container in the refrigerator
   
   Mark as complete