Zucchini Fritters for Baby-Led Weaning (BLW): Great Meal for 8 Months Baby & Up
Zucchini fritters have been a game-changer in my kitchen, especially during the baby-led weaning (BLW) phase. With just three simple ingredients, zucchini, eggs, and flour, they come together effortlessly, making them a go-to meal when I need something quick, healthy, and baby-friendly. They are excellent for babies, toddlers, older kids and adults. They have a mild flavor, which most little one’s like and are packed with lots of good nutrients. You get fiber, protein, and vitamins in every bite! Whether served as a snack, a side, or even a quick breakfast, zucchini fritters are one of those easy, wholesome recipes that always work. We love to eat it with some cottage cheese on the side, it makes it so yummy! Hope you like it as much as we do!
Why Zucchini Fritters Are Great for BLW:
Nutrient-Rich – Packed with vitamins, minerals, and protein to support healthy growth.
Easy to Hold – The fritter shape is ideal for self-feeding and developing fine motor skills.
Soft Yet Firm Texture – Soft enough for babies to chew, yet firm and easy to hold. They are the perfect BLW food when starting solids or transitioning from purees to soft foods.
3 Simple Ingredients – Eggs, zucchini, and flour make this recipe quick, easy, and free from unnecessary additives.
Nutritional Benefits for Babies:
Zucchini – Hydrating, easy to digest, and packed with vitamins A, C, and fiber for gut health.
Eggs – A protein powerhouse with choline for brain development.
Flour – Provides energy and essential carbohydrates for growth.
How to Serve Zucchini Fritters for BLW:
- For Babies 8-9 Months: Serve as a soft strip for baby to grasp or cut into bite-sized pieces.
- For Babies 9-12 Months: Cut into small pieces with a dip, like cottage cheese, yogurt or hummus.
- For Toddlers 12+ Months: Serve cut up or whole, with a side dip like cottage cheese, yogurt or hummus. You can add some fruit on the plate to make it a complete meal.
A Simple and Healthy First BLW Food for Babies:
Zucchini fritters are a quick, nutritious, and baby-friendly meal that supports self-feeding and healthy eating habits. With just 3 simple ingredients, they are a great way to introduce babies to vegetables while ensuring they get protein and energy for growth. Whether for breakfast, lunch, or a snack, these zucchini fritters are a BLW staple that both babies and parents will love!
What you need:
Medium Size Pan– I like to use my Our Place medium size pan. It’s non-toxic, non-teflon and cooks perfectly without a lot of oil.
You will need a cheese cloth or paper towel to squeeze out the liquid from zucchini. I honestly use paper towels and they work great.
Ingredients & Substitutions:
Eggs- For this recipe I don’t recommend substituting the eggs with anything.
Zucchini- You can swap this for another veggie if preferred. Like broccoli or carrot.
Flour- I used all-purpose in this recipe, but you can use gluten-free flour, whole wheat flour, spelt flour, etc.
If you enjoyed this recipe, here are a few more BLW recipes you can check out:
Sweet Potato Broccoli Fritters
Zucchini Fritters
Ingredients
Directions
-
Peel and grate zucchini and squeeze out all liquid, by using a cheese cloth or paper towel
-
Add to a bowl, along with eggs, flour and mix
-
In heated pan add a little avocado oil and start forming your fritters. Cook on each side for 3-4 minutes on medium heat
-
Cool and serve along side cottage cheese or yogurt and some fruit, enjoy!
Just made them it was so easy and very yummy, thank you for a great recipe