Zucchini, Potato & Olive Oil Puree

Can be given to 6+ months

If you are in the early stages of introducing solids, this zucchini and potato puree is a wonderful choice to start with. Two of my favorite vegetables blended into a creamy, tasteful, healthy meal for your little one. It offers a gentle introduction to healthy fats and a variety of textures. Zucchini is rich in vitamins A and C, potassium, and fiber, while potatoes provide carbohydrates, potassium, and vitamin C. A small amount of olive oil adds healthy monounsaturated fats, which are important for brain development and overall growth.

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Zucchini, Potato & Olive Oil Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₂ Potato
• ¹⁄₂ Zucchini
• 1 oz. Steamed water
• Drizzle of Olive Oil

Directions

1. Step 1

   Wash, peel and cut potato and zucchini
   Mark as complete

1. Step 2

   Steam for 15 min
   Mark as complete

1. Step 3

   When ready add to blender with steamed water and blend
   Mark as complete

1. Step 4

   Drizzle with a little olive oil
   Mark as complete