Name: Cod Asparagus Potato Tots
Ingredients: .5 lbs cod; 1 small or 2 big potatoes; Handful of asparagus; Squirt from 1/2 lemon; Drizzle of olive oil

Cod Asparagus Potato Tots: A Nutritious Finger Food for Babies 7 months & up

If you have a little one practicing baby-led weaning (BLW) or newly transitioning from purees to solids, this is an excellent recipe to add to their rotation! The texture is super soft, comes together so well and perfect for those tiny learning hands. The combination is delicious, flavorful and provides essential nutrients for baby’s growth and development.

Why Cod Asparagus Potato Tots for Babies & Toddlers?

Nutrient-Dense Ingredients:
- Cod: A lean protein source, cod is rich in omega-3 fatty acids, which support brain development and heart health. It’s also high in vitamin B12, which is essential for energy and red blood cell production.
- Asparagus: This vibrant vegetable is a powerhouse of vitamins A, C, and K, along with folate, which supports healthy growth. Its mild flavor blends seamlessly with other ingredients.
- Potatoes: Naturally creamy and satisfying, potatoes are an excellent source of energy, potassium, and dietary fiber.
Kid-Friendly Texture and Taste:
These tots are soft on the inside and lightly crisp on the outside, making them ideal for small hands and developing palates. The mild taste of cod is complemented by the subtle flavors of asparagus and potatoes, appealing to children who might be hesitant to try new foods.
Easy and Versatile:
Whether served as a snack, side dish, or main course, these tots fit seamlessly into any mealtime. They’re also great for on-the-go meals or school lunches.

Serving Suggestions:

For Babies: Break the tots into small pieces or mash them slightly for easy eating.
For Toddlers and Kids: Serve alongside a dipping sauce like yogurt, ketchup, or a mild lemon herb dip. Try it with my Baby-friendly Avocado Crema!

What you need:

Steamer

Frying Pan

If you liked this recipe, here are a few more BLW recipes you should check out:

Broccoli Sweet Potato Salmon Tots

Broccoli & Cheese Tots

Mini Salmon Burgers