Egg-Free Baked Chicken Bites: A Kid-Friendly and Allergy-Friendly Meal
Egg-free baked chicken bites have become a staple in my kitchen, especially when making meals for little ones. I love how they offer the perfect balance of crispiness and tenderness without the need for eggs, making them a great option for kids with allergies or sensitivities. Baking instead of frying keeps them light and wholesome, while the simple breadcrumb coating gives them that satisfying crunch kids love. Whether served with a side of roasted veggies, a dip of yogurt, or just on their own, these chicken bites always disappear fast! They’re easy to prepare, family-friendly, and a go-to for lunch, dinner or busy weeknights when I need something quick, nutritious, and delicious.
Why These Egg-Free Chicken Bites Are Perfect for Kids:
Egg-Free & Allergy-Friendly – These little bites are egg-free, dairy-free and nut-free. Safe for kids with egg allergies or sensitivities. You can easily make them gluten-free as well by replacing the breadcrumbs with a gluten-free one.
Baked, Not Fried – A healthier alternative to fried nuggets.
Crispy & Flavorful – Seasoned perfectly and sweetened with date syrup for a delicious taste that everyone can enjoy.
Soft & Easy to Eat – Perfectly tender for toddlers and young kids.
Nutritious Meal– They’re high in protein, easy to chew, and made with wholesome ingredients, making them a great option for lunch, dinner, or even a snack.
Serving Ideas for Different Ages:
- 11-12 Months: Offer small bite-sized pieces for pincer grasp practice.
- 12+ Months: Serve as whole nuggets with a dip like ketchup or hummus. Serve along side veggies like cut cucumbers, tomatoes or avocadoes.
- Toddlers & Adults: Serve whole with your favorite dip!
Ingredients & Substitutions:
Chicken Breast- I don’t recommend using a different part of the chicken for this recipe.
Breadcrumbs- Any breadcrumbs will work, you can use panko, italian breadcrumbs, gluten-free breadcrumbs, etc.
Date Syrup- This can be substituted with honey for 12 months & up.
What you need:
If you enjoyed this recipe, here are a few more egg-free recipes you should check out:
Egg-Free Baked Chicken Bites
Ingredients
Directions
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Preheat oven to 400F
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In the meantime make marinade by adding olive oil, along with salt, pepper, turmeric, paprika, garlic powder, onion powder, date syrup and mix
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Cube your chicken breast in square pieces, about 1/2 in. wide
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Add to mixing bowl and pour marinade over with breadcrumbs and mix until all the chicken is coated evenly
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Add parchment paper to baking pan and add chicken. Make sure to lay them flat evenly, not on top of one another so they get a nice crisp
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Bake for 15-18 minutes. If you want them softer for the little ones take out after 15 minutes. If you want them crispier leave them for the full 18 minutes.
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Serve along side your favorite dip and enjoy!
We devoured these in an hour! All gone, will be making them again