Sweet Potato Puree

Sweet potatoes was the second puree I made for Zion, and since they are mostly sweet in taste he really liked it and still does till this day!

Sweet potatoes are a wonderful first food for baby to try, they have a very low allergen risk, great for immune health, brain and nerve function and are high in Vitamin’s A, C, Magnesium, Potassium and more!

You can serve it mashed, pureed or making it easy for baby to swallow or cut in 2 in. pieces lengthwise if you prefer baby led-weaning style

If you are in the beginning stages of starting solids, check out these puree recipes

Orange Veggie Puree, Avocado Banana Puree & Pumpkin Puree

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Sweet Potato Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₂ sweet potato
• 1-2 oz breastmilk/formula or steamed water

Directions

1. Step 1

   Wash, peel & cut sweet potato
   Mark as complete

1. Step 2

   When ready add sweet potato to blender with liquid of choice and blend to desired consistency
   Mark as complete