Pumpkin Puree

Pumpkin puree is a fantastic choice for introducing solid foods to babies. Not only is it packed with essential nutrients like vitamin A, C, and fiber, but its smooth texture makes it easy for babies to digest. When preparing pumpkin puree for babies, it’s crucial to cook the pumpkin until it’s soft and then blend it until it reaches a smooth consistency, free of any chunks that could pose a choking hazard. Additionally, pumpkin’s mild flavor is generally well-received by infants, making it a versatile ingredient that can be mixed with other pureed fruits or vegetables to create delicious and nutritious combinations. Whether served on its own or as part of a mixed meal, pumpkin puree is a wholesome and nourishing option for little ones beginning their journey into solid foods.

If you can try and buy Kabocha squash, also known as Japanese Pumpkin, its easier to cut and the puree comes out perfect.

If you are in the beginning stages of purees, check these out!

Avocado Breastmilk Puree, Baby Applesauce, and Papaya Puree.

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Pumpkin Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₄ pumpkin/squash
• 1-2 oz breastmilk/formula or steamed water

Directions

1. Step 1

   Cut, peel and deseed pumpkin
   Mark as complete

1. Step 2

   Add to steamer for 15 min or until soft
   Mark as complete

1. Step 3

   When ready, add to blender with liquid and blend till desired consistency If you want it a little thicker only add a splash of liquid
   Mark as complete