Butternut Squash Carrot & Sweet Potato Tots

Butternut Squash, Carrot & Sweet Potato Tots: The Perfect First Finger Food for 6 months & Up 

When it comes to feeding babies and toddlers, finding food that is soft, nutritious, and easy to hold can feel like a full-time job. That’s where these Butternut Squash, Carrot & Sweet Potato Tots come in. They’re naturally sweet, veggie-packed, and perfect for BLW or little ones moving on from purées. With just a handful of wholesome ingredients, these golden tots make a delicious and easy snack, side dish, or even a mini lunch for babies, toddlers—and even grown-ups!

These veggie tots are oven-baked, soft inside, and lightly crisp on the outside—just enough texture for little fingers to grip without crumbling apart. They’re a great way to introduce babies to the flavors and textures of root vegetables while offering a fun, self-feeding option.

When Zion was 7 months I was so nervous of feeding him any type of finger foods, nervous of him choking or stuffing his face, he wanted to hold his food so badly and I kept stopping him, this is when I created the butternut squash, carrot and sweet potato tots. They are perfect for those tiny hands learning how to self-feed.

Why Butternut Squash, Carrot & Sweet Potato Tots?

These three root vegetables are full of vitamins, fiber, and natural sweetness, making them ideal for introducing new tastes:

• Butternut squash: Rich in vitamin A and beta-carotene for healthy vision and immune support.

• Carrots: Naturally sweet, packed with antioxidants, and support skin and eye health.

• Sweet potato: High in fiber and potassium, with a creamy texture that makes tots soft and easy to chew.

Combined, they create a soft tot that’s flavorful and full of nutrients—great for growing little bodies!

Perfect for BLW & Finger Food Transition:

These veggie tots are just the right size and texture for little hands learning to self-feed. They’re soft and mashable, making them a safe and fun option for babies around 6–10 months and up, especially when they’re showing interest in picking up food and chewing.

Serving Ideas:

• Pair with a small dip like plain Greek yogurt or mashed avocado

• Serve as a side with scrambled eggs or shredded chicken

• Offer with soft fruit for a balanced lunch

Storage & Meal Prep:

• Store in the fridge for up to 3 days in an airtight container.

• Freeze in a single layer and then transfer to a freezer bag—just reheat in the oven or toaster oven for a quick, veggie-filled snack.

Substitutions:

Make these tots work for your pantry and your child’s dietary needs:

• Sweet potato: Can be swapped for regular potato or pumpkin for a milder flavor.

• Butternut squash: Acorn squash or even mashed roasted kabocha work well.

• Carrot: Try zucchini (grated and squeezed of moisture).

• Flour: Use oat flour for a gluten-free option, or baby cereal for added iron. You can also try almond flour (for 12 months+) or whole wheat flour for a heartier texture. If you don’t want to use flour you can sub for shredded cheese as well.

What You Need:

Steamer

Here are more recipes to transition your baby to finger foods:

Broccoli Sweet Potato Salmon Tots

Gluten-Free Broccoli Bites

Sweet Potato Apple Tots

Cauliflower Carrot Potato Tots