Creamy Peach Smoothie

Creamy Peach Smoothie for Kids – A Nourishing Smoothie For Babies 6 months & Up

This creamy peach smoothie is the perfect blend of sweetness, creaminess, and nutrition—all made with simple, wholesome ingredients. It’s a refreshing drink that works beautifully for kids of all ages, from babies just starting solids to busy school-age kids who need a healthy snack. Made with juicy peaches, ripe banana, soft Medjool dates, full-fat yogurt, and your choice of non-dairy milk, this smoothie is both satisfying and gentle on young tummies.

Why This Creamy Peach Smoothie Is a Must-Try:

This smoothie is made with a nourishing blend of peaches, banana, soft Medjool date, full-fat yogurt, and non-dairy milk. Every ingredient is chosen with growing kids in mind. It’s naturally sweet, ultra-creamy, and comes together in minutes. Whether you’re offering it in a straw cup, a smoothie pouch, or frozen as a popsicle, this recipe is a flexible, family-friendly winner. The best part you can serve it for a quick breakfast, nourishing snack or a summer refresher for after the beach!

Ingredients & Nutritional Benefits:

Here’s what makes this smoothie so good—for both taste and health:

• Peaches: Juicy and refreshing, peaches are rich in vitamin C, vitamin A, and fiber. They make the perfect summer snack base.

• Banana: Adds a creamy texture and natural sweetness, along with potassium and energy.

• Date: Just one soft Medjool date adds a caramel-like flavor and provides iron and fiber with no refined sugar.

• Full-fat yogurt: Offers healthy fats, calcium, and gut-boosting probiotics. It makes the smoothie filling and supportive of brain development.

• Non-dairy milk: Choose oat, almond, or coconut milk to keep the smoothie allergy-friendly while adding calcium and creaminess.

Extra Tips & Variations:

• Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.

• Blend in a spoonful of rolled oats to make it more filling.

• Freeze in molds for smoothie pops—a perfect summer snack for kids.

• Swap yogurt with coconut yogurt to make it dairy-free.

What You Need:

Blender

If you enjoyed this recipe, here a few more summer snacks for kids you should check out:

Apple Banana Smoothie

Dairy-Free Peach Ice Cream

Strawberry Peach Mango Popsicles

Banana Ice Cream