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3-Ingredient Sugar Cookies (No Refined Sugar)

🎄 3-Ingredient Sugar Cookies (No Refined Sugar)

These 3-ingredient sugar cookies (no refined sugar) are proof that simple can still be incredibly delicious. Soft, buttery, and lightly sweetened with maple syrup, these cookies are perfect for the holidays and even better knowing they’re made with wholesome ingredients you can feel good about serving. I love having a treat like this on hand that feels festive and special, yet is gentle enough for little ones 10 months and up (served appropriately). They’ve quickly become a favorite in our home during cookie season!

What makes these cookies so special is how easy they are. No mixers, no complicated steps, and no refined sugar. Just almond flour, melted butter, and maple syrup come together to create a soft, melt-in-your-mouth cookie that truly tastes like a classic sugar cookie. The texture is tender and slightly crumbly, making it easy for little mouths to manage, while still being satisfying for adults who want a healthier holiday treat.

These cookies are naturally gluten-free thanks to the almond flour, and the maple syrup provides a gentle sweetness without overwhelming little taste buds. They bake up beautifully and fill your kitchen with that cozy holiday aroma we all love. Whether you’re making them for Christmas, a cookie exchange, or a simple afternoon treat, they fit right into the season.

One of my favorite parts about this recipe is how customizable it is. You can enjoy them plain, or dress them up with a baby-friendly cream cheese frosting for a festive touch. The frosting adds just the right amount of creaminess without overpowering the cookie.

💛 Why These Cookies Are Great for Little Ones:

  • Soft, tender texture that’s easy to chew

  • Naturally sweetened with maple syrup

  • No refined sugar or preservatives

  • Made with just 3 simple ingredients and comes together really quickly

  • Perfect for holiday treats for babies and toddlers

 

🍪 How to Serve

These cookies are perfect:

  • As a holiday dessert

  • With milk or non-dairy milk

  • On a festive snack plate

  • As a make-ahead treat for gatherings and holidays.

For babies 10–12 months, break the cookie into soft pieces and always supervise while eating. For toddlers and older kids, they’re perfect as-is with frosting and sprinkles.

✨ A Healthier Holiday Tradition:

Holiday baking doesn’t have to be complicated or loaded with sugar to feel special. These 3-ingredient sugar cookies are a beautiful way to include little ones in holiday traditions while keeping ingredients simple and nourishing. They’re the kind of recipe you’ll come back to year after year — easy, comforting, and full of holiday joy.

🍪 Serving Suggestions by Age:

  • 10–12 months:
    Break cookies into small, soft pieces and serve plain. Always supervise while eating.

  • 12–24 months:
    Serve whole or broken in half. Add my baby-friendly cream cheese frosting if desired.

  • Toddlers & Kids:
    Serve frosted with sprinkles alongside milk or non-dairy milk for a festive snack or dessert.

  • Adults:
    Pair with coffee or tea, or decorate with frosting for a healthier holiday cookie plate.

 

✨ Substitutions:

  • Almond flour: You can swap with finely ground oat flour if needed, but almond flour gives the softest, most classic sugar-cookie texture.

  • Butter: Use unsalted butter. You can also use melted coconut oil for a dairy-free option.

  • Maple syrup: Honey may be used for kids 12 months and up. For younger babies, stick with maple syrup.

  • Flavor add-ins (optional): A pinch of vanilla powder or cinnamon for older toddlers and kids.

 

What You Need:

Mixing Bowl

Baking Tray 

If you enjoyed this recipe, here are some more holiday cookies to check out:

No-Sugar Butter Cookies

Peanut Butter Jelly Cookies

Baby Pumpkin Cookies

5 from 2 Reviews

Ingredients

Adjust Servings
1 cup almond flour
2 tbsp melted butter (or coconut oil)
1 1/2 tbsp maple syrup

Directions

1.

1.

Preheat oven to 350F
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2.

2.

In a bowl, add the almond flour, melted butter, and maple syrup and mix till you get a cohesive dough
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3.

3.

Line a baking tray with parchment paper. Scoop about 1 tablespoon of dough, roll into a ball, and place on the baking sheet. Gently flatten each ball with your fingers or the back of a spoon to form a classic sugar-cookie shape.
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4.

4.

Bake for 8–9 minutes, or until the edges are just set. The cookies will still feel soft, this is what keeps them tender once cooled
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5.

5.

Once completely cool, spread a thin layer of baby-friendly cream cheese frosting if desired and enjoy!
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Notes

Storage Instructions Room temperature: Store in an airtight container for up to 2 days. Refrigerator: Keep in a sealed container for up to 5 days. Freezer: Freeze unfrosted cookies for up to 2 months.

2 Comments

  • Nicole

    Can you use wheat flour? Or will that change the taste too much?

    • Eating With Zion

      Hi Nicole, for this recipe you can’t use wheat flour. The only substitution for the almond flour is oat flour.

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