Blueberry Pie Overnight Oats: A Nutritious Breakfast for Kids and Adults
We are obsessed with these Blueberry Pie Overnight Oats, I hope you guys make it because it really does taste like blueberry pie! This easy to make breakfast comes out so delicious and at the same time incredibly nourishing and wholesome. Overnight oats are an excellent make-ahead breakfast, requiring just a few minutes of prep time the night before. By morning, you have a soft, naturally sweet, and nutritious meal that’s great for both kids and adults. The fiber-rich oats, antioxidant-packed blueberries, and protein from milk make this a balanced and filling start to the day.
Why Kids and Adults Will Love It:
Tastes Like Dessert – A naturally sweet blueberry pie flavor without refined sugar, that everyone can enjoy together.
Nutrient-Dense – Packed with fiber, protein, omega 3’s and healthy fats for sustained energy.
Quick & Easy – If you are looking for easy breakfast ideas this one has no cooking required, just mix and refrigerate overnight. Great for busy mornings, school mornings or a quick snack.
Customizable – Adjust the texture and sweetness based on personal preferences.
Perfect for Meal Prep – Make ahead for stress-free mornings and to have throughout the week.
Nutritional Benefits:
Oats – High in fiber for digestion and long-lasting energy.
Blueberries – Packed with antioxidants for immune support and brain health.
Milk or non-dairy milk– Provides protein and calcium.
Chia Seeds – Adds omega-3s.
Serving Ideas for Different Ages:
- Babies (9 Months): Blend the oats into a smooth consistency and serve without added sweetener.
- Toddlers: Serve as-is.
- Older Kids & FAdults: Top with granola, nuts, or a drizzle of nut butter for extra texture and flavor.
A Healthy & Satisfying Easy Breakfast Idea:
Blueberry Pie Overnight Oats is a family-friendly, meal-prep-friendly, and nutrient-packed breakfast that makes mornings easier and more delicious. Whether enjoyed at home or on the go, this simple and naturally sweet dish is sure to be a favorite for both kids and adults!
Ingredients & Substitutions:
Oats- For younger babies you can use blended oats. Rolled and instant oats is what works good for this recipe.
Blueberries- I use wild blueberries in this recipe, I think they are majorly different than normal blueberries. I do recommend using wild blueberries, they are sweeter in taste and don’t really have a peel like normal blueberries, but if preferred you can use normal blueberries. This can be substituted for another berry as well, for instance strawberries or raspberries.
Chia seeds- You can omit the chia seeds if preferred, but they do add a boost of nutrition and nicer consistency.
Milk of choice- Any milk will work for this recipe, cow milk, almond milk, soy milk, oat milk, etc.
Maple Syrup- I used maple syrup, but you can use date syrup or for 12 months & up you can use honey. DO NOT use honey for under 12 months of age.
What you need:
Glass closed containers– These are the best ones, they work as storage containers or as smoothie cups with a straw.
If you enjoyed this recipe, here are a few more easy breakfast ideas you should check out:
Blueberry Pie Overnight Oats
Ingredients
Directions
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Start by adding blueberries to heated pan with chia seeds and cook for 3-4 minutes on medium heat till soften
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When ready add everything together in a glass container. Start with oats, chia seeds, then add the milk, vanilla extract, maple syrup and mix
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Add the blueberries on top and close container. Store in fridge overnight.
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The next day give it a little mix, serve & enjoy!
Me and my 15 month old really enjoyed this for breakfast and will probably be eating this for the next 3 days 😂