A Healthy Banana Split is a delightful treat that brings all the fun and appeal of a classic dessert but with wholesome, nutritious ingredients perfect for kids. This version swaps traditional ice cream and sugary toppings for yogurt, fresh fruits, and nutritious add-ons, making it a balanced snack or dessert that parents can feel good about. Packed with protein, vitamins, and minerals, a healthy banana split not only satisfies sweet cravings but also supports energy and growth, making it a treat that works for any time of day.
This banana split is a visually appealing, easy-to-eat, and balanced treat that combines the creamy, sweet, and fruity elements into a delightful snack or dessert. It’s perfect for introducing your baby to a variety of flavors and textures in a fun and nutritious way. I originally made this recipe for the 4th of July, for the red, white and blue coloring from the white creamy yogurt and vibrant berries, but you can honestly enjoy this one all year round!
This healthy banana split is not only simple to make but is also versatile enough to customize based on your child’s tastes. It’s a dessert that’s easy to assemble, requires no cooking, and can be whipped up in just a few minutes. For kids who enjoy getting hands-on, making their own banana splits can be a fun, interactive experience where they can choose their own toppings.
Add ons & Benefits of Healthy Banana Split:
Bananas are naturally sweet, loaded with potassium, and a great source of fiber, making them an excellent ingredient for kids. They help support digestion and muscle health, which is especially important for active little ones. For the “ice cream,” opt for a dollop of Greek yogurt, which is creamy and high in protein, calcium, and probiotics. These elements contribute to strong bones and a healthy gut, essential for growing kids.
Additionally, topping the yogurt with an assortment of fresh berries like strawberries, blueberries, and raspberries. Berries are loaded with antioxidants, fiber, and vitamin C, which boosts the immune system and aids in the absorption of iron.
To make it even more exciting, drizzle a small amount of natural nut butter or honey over the banana split. Peanut butter or almond butter brings a rich, nutty flavor and a boost of protein and healthy fats, while honey (for kids over 1) adds a touch of natural sweetness without any refined sugar. You could also sprinkle a few dark chocolate chips for an extra special touch; dark chocolate contains antioxidants and makes it all the more delicious!
What you need:
If you enjoyed this recipe here are a few more you should check out:
Peanut Butter Banana Teething Treat
Healthy Banana Split
Ingredients
Directions
-
Add coconut oil with cinnamon to heated pan
-
Cut banana into 2 halves and add to heated pan
-
Lightly fry each side for 1-2 min
-
When ready add banana to plate
-
Add whatever toppings you prefer- I added blueberry halves, raspberry halves, sliced strawberries and yogurt
-
Serve & enjoy!
Leave a Comment