Parsnip Carrot Apple Puree

This recipe is for 6+ months

Introduce your baby to the delightful combination of parsnip, carrot, and apple puree. This sweet and creamy blend is packed with essential vitamins and minerals, providing a wholesome and delicious meal that supports your baby’s growth and development.

Parsnip is such a versatile veggie that often gets overlooked, they are easy to digest and do not present high risk of allergic reaction. Parsnip have lots of Calcium and Vitamin C that will support baby’s immune system, they have a high fiber content that can help with baby’s bowel movement and is rich in folate, thiamine and Vitamin B6, which is essential for a strong nervous system, healthy brain and healthy sleep cycle. If you haven’t introduced parsnip yet to your little one, this is a great recipe to start with.

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Parsnip Carrot Apple Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₄ of a parsnip
• ¹⁄₂ carrot
• 1 apple

Directions

1. Wash, peel and cut your veggies
   Mark as complete

1. Steam for 15 min
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1. Once ready add to blender with a little steamed water and blend till desired consistency
   Mark as complete