Zucchini Corn Fingers

Zucchini Corn Fingers: A Simple, Easy Lunch Idea for Kids

Zucchini corn fingers are a simple, nutritious, and delicious option for kids’ meals. It is so easy to make, you add all your ingredients to one bowl, mix and add to loaf pan, bake and you have a beautiful, nutritious lunch or breakfast for kids or even adults. Whether you’re whipping up a quick breakfast, prepping for lunchboxes, or need a toddler-friendly snack, this veggie-packed recipe fits right in. Soft, cheesy, and packed with goodness, these finger-shaped slices are easy for little hands to hold and enjoy, served warm or cold.

Why Zucchini Corn Fingers?

• Ready in one bowl with no fancy equipment

• Naturally sweet and mild in flavor for picky eaters

• Can be served warm, at room temperature, or cold

• Ideal for lunchboxes, breakfast, or snack time

• Balanced ingredients that support growing bodies

Nutritional Benefits (for kids and toddlers):

• Zucchini: Rich in vitamin C and water content for hydration and immunity

• Corn: Provides fiber, B vitamins, and natural sweetness

• Eggs: High in protein, choline, and healthy fats to support brain development

• Cottage/Ricotta Cheese: Calcium and protein for growing bones

• Flour: Provides energy

Serving Ideas:

• Serve warm with a side of yogurt or soft avocado for dipping

• Great cold in a lunchbox with some fresh fruit

• Pair with smoothie for a well-rounded meal

• Cut into smaller strips for baby-led weaning (BLW)

• Add a sprinkle of herbs like dried dill, parsley or some chopped green onions inside before baking

Substitutions:

Zucchini- This can be substituted with a yellow summer squash.

Corn- Can be swapped for green peas or omit.

Eggs- I don’t recommend replacing the eggs in this recipe.

Cottage cheese or ricotta cheese- For lower sodium you can use ricotta cheese and for more flavor you can use cottage cheese. This can also be substituted with farmers cheese.

Shredded cheese- I used a mix of mozzarella and cheddar, but you can use whichever shredded cheese mix you and your kids prefer.

All-purpose flour- You can use gluten-free flour, whole wheat flour, white whole wheat flour or white spelt flour.

What You Need:

Mixing Bowl

Loaf Pan

Parchment Paper

If you enjoyed this recipe, here are some more easy lunch ideas for kids:

Zucchini Cheesy Fingers

Tuna Quesadilla

Vegetable Frittata Loaf 

Broccoli Cheddar Rice Fritters