Avocado Banana Oatmeal
July 23, 2024
10 min
super easy
1-2
This recipe is for 6 month baby & up
Let’s make a quick, nutritious, healthy Avocado Banana Oatmeal bowl for our little one’s!
This beautiful oatmeal bowl is a favorite on the blog and for good reason. Avocado banana oatmeal is a creamy and nutrient-packed breakfast option that’s perfect for older kids, toddlers and babies. This wholesome dish blends the smooth richness of avocado with the natural sweetness of banana, creating a delicious base that’s both satisfying and nutritious. Adding a date for sweetness not only enhances the flavor but also provides a natural source of energy and fiber, making it a healthier alternative to refined sugars.
The oats offer whole grains that keep kids full and energized throughout the morning, while the avocado adds healthy fats essential for brain development. This easy-to-make meal is a great way to start the day with a balance of flavors and nutrients that kids will love, ensuring they get a great start to their day.
How to serve:
6+ month baby- You can use fine ground oats and blend everything into a smooth consistency.
9+ month baby & up- You can use instant oats or leave pieces of banana or avocado for some added texture.
Nutritional Benefits for Avocado Banana Oatmeal:
- Avocado: Provides healthy fats, vitamins E and C, potassium, and fiber, promoting brain development and healthy digestion.
- Banana: Rich in potassium, vitamin B6, and vitamin C, offering energy and supporting immune function.
- Oats: A good source of fiber, iron, and B vitamins, helping with digestion and providing long-lasting energy.
What you need:
If you like this recipe, check out Apple Buttered Oats or Almond Butter Banana Oatmeal!
Ingredients
Adjust Servings
| 1/2 ripe banana | |
| 1/4 avocado | |
| 1.5 tbsp fine ground oats or instant oats | |
| 1/3-1/2 cup boiling water (depending on desired consistency) |
Optional
| 1 date |
Directions
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Notes
4 Comments
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Eating With Zion
Yayyy! So happy it turned out good for you guys!
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Brooke
What brand of instant oats do you use!?
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Eating With Zion
I use redbobsmill
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Absolutely delicious! Both my son and I love this recipe.