Baby-Friendly Beef Picadillo
This recipe is for 11 month baby & up
If you are looking for family friendly dinner ideas you have to try this Baby-Friendly Beef Picadillo! Baby-friendly beef picadillo is a wholesome, flavorful dish that introduces your little one to a variety of textures and tastes while being gentle on their developing digestive system. Traditionally a popular dish in Latin American and Spanish cuisine, picadillo typically consists of ground beef cooked with tomatoes, vegetables, and seasonings, sometimes accompanied by olives or raisins for a balance of savory and sweet flavors. To make it baby-friendly, this classic dish is adapted by using mild ingredients and offering soft textures perfect for babies who are starting to explore solid foods, but at the same time being just as delicious for older kids, toddlers and adults. This dinner recipe is an easy to make, one pot meal, that is best served over rice or served alone. It’s soft, easy to eat, and adaptable to meet the needs of both babies and adults. Hope you guys like it as much as we do!
Key Ingredients and Nutritional Benefits
Picadillo is made from a simple list of ingredients that are easy to adjust based on your baby’s age and dietary needs. By focusing on natural flavors and incorporating nutrient-dense ingredients, this dish can serve as a balanced, iron-rich meal that supports healthy growth.
- Ground Meat: Ground beef is the star of traditional picadillo, but if you prefer, you can use ground turkey, chicken, or a mix of beef and turkey for a lighter option. Ground meat provides an excellent source of protein and iron, which are vital for your baby’s muscle development and red blood cell production. For babies under one year old, ensure that the meat is thoroughly cooked and soft to prevent any choking hazards.
- Tomatoes: Tomatoes add natural sweetness and acidity to the dish, making them a flavorful base for the sauce. Tomatoes are rich in vitamin C, which helps your baby absorb the iron from the meat. They also provide antioxidants that boost your little one’s immune system.
- Vegetables: One of the great things about picadillo is its versatility with vegetables. Commonly used ingredients include carrots, peas, zucchini, potatoes, etc.—all of which add vitamins, minerals, and fiber to the meal. You can finely chop or puree any vegetables you prefer to ensure they blend seamlessly into the dish, helping babies who may be picky eaters enjoy the meal without noticing the veggies.
- Sweet Additions: Some versions of picadillo include raisins, this can be added for toddlers and older kids for an extra touch.
How to serve:
For younger babies: I recommend serving as is and mashing the veggies with the beef
For older babies and toddler: Can be served over rice
What you need:
You can use any medium size pot or deep pan, I like to use stainless steel
If you enjoyed this recipe here are a few more dinner recipes you can check out:
Ingredients
Adjust Servings
About 1.5 lbs grass-fed ground beef I like to use 85% lean | |
1 onion | |
1 carrot | |
1 potato | |
1.5 tbsp tomato paste | |
3 skinless tomatoes | |
1/2 tsp turmeric | |
1 tsp cumin | |
1 tsp garlic powder | |
Salt to your liking | |
Pinch of black pepper | |
Avocado oil for cooking |
Directions
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Made it tonight and it was a huge hit! Made it with 50% beef and 50% lamb. Thank you!