Mummy Tuna Toasts

Mummy Tuna Toasts — A Fun and Healthy Spooky Lunch Idea for Kids

Halloween is the perfect time to have a little fun with food and these Mummy Tuna Toasts are a frightfully delicious way to do it! They’re wholesome, easy to make, and bring a big dose of fun to your child’s plate. Made with whole wheat toast, marinara or pizza sauce, tuna, and mozzarella strips “bandaged” across the top, these mini mummies are a great way to serve up protein, fiber, and flavor, all in one spooky little bite.

What makes these Mummy Tuna Toasts extra special is how simple and customizable they are. You can sprinkle the tuna on top or mix it with mayo or avocado. The marinara adds a rich, savory tomato base, while the mozzarella strips give that perfect “mummy wrap” look. And don’t forget the finishing touch, black olive slices for the eyes! They’re silly, spooky, and adorable all at once. These Mummy Tuna Toasts are the perfect balance of fun and nutrition, a simple, festive way to get kids excited about lunch! They’re great for lunchboxes, parties, or as a Halloween afternoon snack. Add a few spooky sides, and you’ve got a meal that’s as playful as it is healthy.

Why You’ll Love Mummy Tuna Toasts:

• Fun and festive: Perfect for Halloween lunches, parties, or even a themed family dinner.

• Nutritious and filling: Tuna adds lean protein and omega-3s, while whole wheat toast brings fiber and complex carbs.

• Easy to make: Just layer, decorate, and toast, kids can even help assemble their own mummies!

• Customizable: Swap tuna for shredded chicken or mashed chickpeas for different variations.

Nutritional Benefits:

• Tuna – A great source of lean protein and omega-3 fatty acids, which support brain and eye development.

• Whole wheat toast – Provides fiber, B vitamins, and complex carbohydrates for long-lasting energy.

• Mozzarella cheese – Adds calcium and protein for strong bones and muscles.

• Tomato sauce – Rich in vitamin C, antioxidants, and lycopene for immune support.

• Olives – Offer healthy fats and a dose of vitamin E for skin and cell health.

Spooky Side Ideas 👻

Pair your Mummy Tuna Toasts with these fun Halloween sides:

• 🧡 Tangerine pumpkins – Celery stems on peeled tangerines.

• 🥒 Cucumber ghosts – Slice cucumbers and poke out faces.

• 🥬 Celery sticks with peanut butter and eyes – Cute and crunchy monster logs.

Substitutions 🧙‍♀️

• Tuna: Swap with mashed chickpeas, shredded chicken, or canned salmon for variety or allergy needs.

• Mozzarella: Use provolone, cheddar, or vegan cheese slices instead.

• Sauce: Marinara can be replaced with homemade tomato sauce, pesto or pizza sauce.

• Bread: Try sourdough, gluten-free, or English muffin halves for different textures.

• Olives: Use raisins, capers, or even cut grapes for the eyes if kids don’t like olives.

What You Need:

Toaster oven or air fryer

If you enjoyed this recipe, here are some more spooky ideas for Halloween you can check out:

Spinach Mac & Cheese (Monster Mac)

Avocado Pudding Dirt Cups

Spinach Banana Muffins