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Eating With Zion
Eating With Zion

Buttered Soy Vegetable Noodles

🍜 Buttered Soy Vegetable Noodles (Easy & Kid-Friendly)

These buttered soy vegetable noodles are the ultimate quick and easy family meal, simple, flexible and full of flavor. It’s one of easy family meals that work well when you are in a rush, all the chaos with the kids throughout the week and no time to make a full dinner. I literally made it the other day in 15 minutes! And not to mention it was so good and the whole family, including the kids loved it!

The combination of buttery noodles with a splash of soy sauce (or coconut aminos for a soy-free option) creates a savory, slightly rich flavor that kids tend to love. It’s not overpowering, just comforting and delicious. Add in some soft, cooked veggies that you and your little one’s prefer and you’ve got a balanced, family-friendly meal that works for everyone. I paired mine with some chicken cutlets, but you can really use whichever protein of choice you like. It works with almost everything- fish, shrimp, steak, ground beef, chicken, scrambled egg, etc.

 

💛 Why Parents & Kids Love These Buttered Soy Vegetable Noodles

This easy weeknight dinner for kids is one you’ll find yourself making on repeat:

  • Ready in under 20 minutes ⏱️
  • Mild, kid-friendly flavor that kids enjoy
  • Super versatile with veggies and proteins
  • Uses a few simple ingredients you likely already have
  • Comforting and satisfying for all ages

Kids especially love the buttery, slightly salty taste of the noodles, making it a great way to add in veggies without a fuss.

🥣 Ingredients You’ll Need

  • Egg noodles (or any noodles of choice) 🍜
  • Butter
  • Soy sauce (or coconut aminos)
  • Garlic
  • Vegetables of choice (broccoli, zucchini, carrot, etc.) 🥦🥕

🥦 Veggie Ideas (Use What Your Family Loves!)

One of the best things about this recipe is how flexible it is. You can use whatever veggies your kids enjoy or whatever you have on hand:

  • Broccoli
  • Zucchini
  • Carrots
  • Garlic

Or try:

  • Red bell peppers
  • Mushrooms
  • Peas
  • Baby corn

Fresh or frozen both work, just cook until soft for younger kids.

🍗 What to Serve It With

These noodles pair well with almost any protein, making them a great base for a complete meal:

  • Shrimp 🍤
  • Fish
  • Steak
  • Ground beef
  • Chicken breast or chicken cutlet 🍗
  • Scrambled eggs
  • Tofu

You can keep it simple or dress it up depending on what you have.

💡 Tips for Success

  • Cook veggies until soft for younger kids
  • Start with a small amount of soy sauce and adjust to taste
  • Toss noodles while warm so they absorb the flavors well
  • Cut veggies small to make it easier for kids to eat

 

🔄 Substitutions & Variations

  • Soy-free: Use coconut aminos instead of soy sauce
  • Noodles: Swap egg noodles for spaghetti, rice noodles, or whole wheat noodles
  • Butter: Use dairy-free butter if needed
  • Add protein: Toss in scrambled eggs, tofu, or leftover chicken

 

What You Need:

Large Skillet or Wok

 

If you enjoyed this recipe, here are some more easy weeknight dinner for kids you should check out:

Easy Kid-Friendly Teriyaki Salmon Bowl

Easiest Kid-Friendly Chicken Lo Mein

Ground Chicken Veggie Bowl

The Best Egg Noodles

 

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Ingredients

Adjust Servings
14 oz. chinese style noodles (egg noodles, wheat noodles, lo mein noodles all work)
2 garlic cloves
1 carrot
1 zucchini
1 cup chopped broccoli
1/3 cup water (for cooking veggies)
1-2 tbsp butter (depending on how much you like)
1/4 cup low-sodium soy sauce or coconut aminos
1 tbsp avocado or olive oil

Directions

1.

1.

To a large skillet or wok add oil, crushed garlic and veggies of choice and sauté for a minute to bring out the flavors. I chose veggies my kids enjoy but you can really use whichever ones you prefer (fresh or frozen). For example frozen chinese veggies or red bell peppers, mushrooms, peas, baby corn, etc.
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2.

2.

Add water and cover veggies on medium heat for about 7-8 minutes until cooked (if using frozen can take a little longer)
Depending on the veggies, you might need to add another splash of water till cooked through
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3.

3.

While veggies are cooking, cook noodles of choice (follow instructions on packet). Most cook anywhere from 3-5 minutes
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4.

4.

Once ready, toss your cooked noodles into the skillet, add butter, soy sauce and mix everything together
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5.

5.

Enjoy with your favorite protein- you can add chicken, scrambled egg, shrimp, fish, steak, beef, whatever you have on hand!
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Notes

Storage instructions- Fridge: Store in an airtight container for up to 3 days.
Reheat: Warm in a pan or microwave with a splash of water or butter.
Freezer: Not recommended, as noodles can change texture.

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