Autumn Harvest Veggie Soup

Autumn Harvest Veggie Soup – Cozy, Nutritious, and Perfect for 6 Months Old & Up

This Autumn Harvest Veggie Soup is the ultimate fall comfort food, so incredibly healthy and good for you. It comes out smooth, naturally sweet, and nourishing for every member of the family. It’s easy to make, full of flavor, and the perfect way to introduce cozy fall veggies to babies and kids. Pair it with grilled cheese, croutons, or warm toast for a wholesome, feel-good meal you’ll make again and again all season long. This Autumn Harvest Veggie Soup is a cozy blend of roasted butternut squash, sweet potato, carrots, and onion, creating a dish that’s smooth, flavorful, and loved by everyone in the family.

Why You’ll Love This Autumn Harvest Veggie Soup:

• Simple & easy: Minimal prep, no complicated steps, and everything cooks in the oven.

• Nutrient-rich & Allergen-Friendly: Packed with vitamins, fiber, and healthy fats, plus it’s great for all babies and kids. It’s vegan, egg-free, dairy-free, nut-free and gluten-free.

• Baby & kid-friendly: Naturally sweet and smooth, with no added sugar.

• Family meal: Delicious for everyone from 6 months & up.

• Versatile: Pairs beautifully with grilled cheese, toast, parmesan cheese or croutons.

Nutritional Benefits:

This veggie-packed soup is filled with nutrients to keep little ones healthy and strong:

• Butternut squash & sweet potato – Rich in vitamin A for eye health and immune support.

• Carrots – Provide natural sweetness and beta-carotene, promotes eye health.

• Onion – Adds flavor and antioxidants.

• Olive oil – A source of healthy fats that support brain development.

Serving Suggestions:

• For babies (6–12 months): Serve plain and slightly cooled, no need to add salt & pepper, it really it just as good on it’s own.

• For toddlers: Offer with small croutons, toast strips, or pieces of grilled cheese for dipping.

• For older kids & adults: Add a swirl of yogurt, a sprinkle of parmesan, or top with roasted pumpkin seeds for crunch.

• Family-style: Serve in a big bowl with warm bread or rolls on the side for a cozy meal everyone can share.

Substitutions:

This cozy fall soup is super flexible, you can easily adjust it based on what’s in your fridge or pantry:

• Butternut squash – Swap with pumpkin, acorn squash, or even kabocha squash for a slightly different flavor.

• Carrot – You can replace it with more sweet potato or roasted bell peppers for a milder, slightly sweeter flavor.

• Olive oil – Use avocado oil or butter for richness.

• Water – Substitute with low-sodium vegetable or chicken broth for extra depth and flavor.

• Onion – Shallots, leeks, or even garlic can be used for a twist in flavor.

• Seasoning – Add a pinch of cinnamon, thyme, or rosemary to make it even more comforting for fall.

What You Need:

Large Baking Tray 

High Powered Blender 

If you enjoyed this recipe, here are some more baby-friendly soups you should check out:

Baby’s First Chicken Soup

Creamy Lentil Chicken Soup

Butternut Squash Soup

Nourishing Oatmeal Veggie Soup