Mini Tomato Basil Frittatas

Mini Tomato Basil Frittatas – The Perfect Savory Breakfast Bite 

If you’re looking for a quick, nutritious, and flavorful breakfast or lunch idea that both kids and adults will love, these Mini Tomato Basil Frittatas are it! They taste just like a mini Caprese sandwich, soft, cheesy, and bursting with fresh tomato and basil flavor. These little bites are so easy to make, packed with protein, and perfectly portioned for tiny hands.

Made with simple ingredients like eggs, milk, tomato, basil, and fresh mozzarella, they come together in minutes and bake beautifully in a mini muffin tin. The result is a tender, flavorful frittata that’s great for breakfast, lunchboxes, or an on-the-go breakfast for busy mornings.

Why You’ll Love These Mini Tomato Basil Frittatas:

• Easy and quick: Whisk, pour, and bake, ready in under 20 minutes!

• Protein-packed: A healthy way to start the day with energy and fullness.

• Perfect for all ages: Great for babies, toddlers, and adults alike.

• Tastes like a Caprese sandwich: Cheesy, savory, and full of flavor.

• Make-ahead friendly: Store and reheat for busy mornings or meal prep.

Nutritional Benefits:

Every ingredient in these mini frittatas brings something nutritious to the table:

• Eggs – A powerhouse of protein and healthy fats that support brain development and growth.

• Tomatoes – Packed with vitamin C and antioxidants like lycopene, great for immune health and skin.

• Basil – Offers vitamin K and antioxidants that help strengthen bones and reduce inflammation.

• Mozzarella cheese – Adds calcium and protein for strong bones and teeth.

• Milk – Provides additional calcium, vitamin D, and a touch of creaminess.

Tips for Perfect Frittatas:

Because these mini frittatas are delicate, here are a few simple tips to help them turn out perfectly every time:

• Use a silicone muffin tray: They pop out easily and prevent sticking or breaking.

• Chop ingredients small: Small, even pieces of tomato, basil and cheese help the frittatas hold together and cook evenly.

• Avoid excess moisture: After dicing the tomato, gently pat it dry with a paper towel to reduce extra liquid.

• Add boiling water under the muffin tray: This helps create steam in the oven and keeps the frittatas soft without making them watery.

• Let them cool slightly: Allow the frittatas to rest for a few minutes before removing them, they firm up as they cool.

Serving Suggestions:

• For babies (9–12 months): Serve soft and cut into small pieces for easy self-feeding.

• For toddlers: Pair with fruit, avocado slices, or toast fingers.

• For older kids and adults: Serve with a side salad, toast, or roasted potatoes.

• On the go: Pack into lunchboxes or enjoy as a quick snack between meals.

Substitutions:

• Milk: Use whole milk, oat milk, or almond milk depending on your preference.

• Mozzarella: Substitute with shredded mozzarella, cheddar, feta, or goat cheese for a different flavor.

• Tomato: Swap for cherry tomatoes or diced roasted red peppers.

• Basil: Try baby spinach.

• Egg-free: Use a plant-based egg alternative for an allergen-friendly version.

What You Need:

Mixing Bowl

Silicone Muffin Tray

Large Baking Tray 

If you enjoyed this recipe, here are some more kid breakfast ideas:

Zucchini Corn Fingers

Spinach Tomato Cottage Cheese Egg Bites

Mushroom Onion Egg Bites

Protein Broccoli Egg Bites