Lentil Potato Soup

Lentil Potato Soup for Babies 7 Months & Up – Nourishing, Gentle, and Full of Flavor

Looking for a hearty, wholesome meal for your little one that’s both simple to make and rich in nutrients? This lentil potato soup is the perfect option for babies as young as 7 months and up. Made with green lentils, garlic, carrot, celery, potato, and gently seasoned with turmeric, cumin, and pepper, this dish brings together soft textures and earthy flavors that are comforting and easy to digest. Cooked with just a drizzle of olive oil, it’s a wonderfully balanced meal for baby-led weaning (BLW) or spoon feeding and a meal that the whole family can enjoy together.

Why Lentil Potato Soup Is Great for the Whole Family:

• Nourishing and balanced – Packed with plant-based protein, complex carbs, and fiber to support energy, digestion, and growth.

• Gentle on little tummies – Soft, easy-to-digest ingredients make it perfect for babies as young as 7 months.

• Kid-friendly flavor – Mild spices like turmeric and cumin introduce warmth without overwhelming young taste buds.

• Plant-based protein – Green lentils offer iron, protein, and folate—especially important for babies and vegetarians.

• Allergen-friendly – This meal is vegan and naturally free from common allergens like dairy, nuts, eggs, and gluten (when made with water or allergen-safe broth).

• Comforting texture – Can be blended smooth for babies or served chunky for older kids and adults.

• One meal for everyone – No need to make separate dishes; this soup suits all ages and can be adjusted for texture.

• Budget-friendly – Uses pantry staples like lentils, potatoes, carrots, and garlic—affordable and filling.

• Easy to store and freeze – Great for meal prep, leftovers, or freezing in baby-sized portions.

• Versatile serving options – This dish works great for lunch or an easy, family dinner! Serve it plain, with toast, rice, or even swirl in a little yogurt for toddlers and older kids.

Nutritional Benefits:

• 🟢 Lentils – Rich in iron, protein, and fiber, lentils help support growth and maintain energy.

• 🥔 Potatoes – Provide complex carbs and vitamin C for energy and immune support.

• 🥕 Carrots and celery – Packed with vitamins A and K, these add flavor and nutrients without overpowering the dish.

• 🌿 Turmeric & cumin – Gentle spices that introduce flavor complexity and have anti-inflammatory properties.

• 🫒 Olive oil – A healthy fat that supports brain development and helps with vitamin absorption.

Serving Suggestions – How to Enjoy Lentil Potato Soup:

One of the best things about lentil potato soup is how versatile it is. Whether you’re serving a 7-month-old baby or enjoying a cozy lunch for yourself, it adapts easily to different needs and preferences:

• 7–9 months baby: Blend smooth and serve by spoon or let baby self-feed small dabs.

• 10–12 months: Serve slightly mashed or as a thick soup with soft lentils for texture.

• 12 months+: Serve as-is with small toast strips, pita, or over rice for a heartier toddler meal.

• Top with extras (for adults or older kids): Try adding a dollop of plain yogurt, chopped herbs, fresh sliced avocado on top, or a squeeze of lemon for added flavor and freshness.

What You Need:

Medium Size Pot

If you enjoyed this recipe, here are a few more baby vegetarian dishes you should check out:

Sweet Potato Lentil Curry

Mexican Quinoa Bowl

One-Pot Lentils and Rice

One-Pot Zucchini Pasta